CUBAN STYLE BLACK BEANS IN A SAVORY SAUCE SEASONED WITH GARLIC vs WHITE BEANS
Nutrition comparison per 100 g serving
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WHITE BEANS wins in 5 out of 11 nutrient categories
CUBAN STYLE BLACK BEANS IN A SAVORY SAUCE SEASONED WITH GARLIC: 3
vs
WHITE BEANS: 5
(3 ties)
Overview
| Nutrient | CUBAN STYLE BLACK BEANS IN A SAVORY SAUCE SEASONED WITH GARLIC | WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE BLACK BEANS IN A SAVORY SAUCE SEASONED WITH GARLIC | WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN STYLE BLACK BEANS IN A SAVORY SAUCE SEASONED WITH GARLIC | WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 331 MG | 292 MG |