CUBAN STYLE BLACK BEANS IN A SAVORY SAUCE SEASONED WITH GARLIC vs SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK
Nutrition comparison per 100 g serving
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SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK wins in 5 out of 10 nutrient categories
CUBAN STYLE BLACK BEANS IN A SAVORY SAUCE SEASONED WITH GARLIC: 0
vs
SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK: 5
(5 ties)
Overview
| Nutrient | CUBAN STYLE BLACK BEANS IN A SAVORY SAUCE SEASONED WITH GARLIC | SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 13.9 g | Tie |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUBAN STYLE BLACK BEANS IN A SAVORY SAUCE SEASONED WITH GARLIC | SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 300 MG | 315 MG | |
| Sodium, Na | 331 MG | 331 MG | Tie |