CUBAN STYLE BLACK BEANS vs ORGANIC SEASONED SPICY BLACK BEANS
Nutrition comparison per 100 g serving
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CUBAN STYLE BLACK BEANS wins in 4 out of 10 nutrient categories
CUBAN STYLE BLACK BEANS: 4
vs
ORGANIC SEASONED SPICY BLACK BEANS: 2
(4 ties)
Overview
| Nutrient | CUBAN STYLE BLACK BEANS | ORGANIC SEASONED SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE BLACK BEANS | ORGANIC SEASONED SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | CUBAN STYLE BLACK BEANS | ORGANIC SEASONED SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 377 MG | 231 MG |