CUBAN RECIPE BLACK BEANS WITH ONIONS vs PREMIUM BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CUBAN RECIPE BLACK BEANS WITH ONIONS: 5
vs
PREMIUM BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | CUBAN RECIPE BLACK BEANS WITH ONIONS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 88 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 16.9 g | 16 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN RECIPE BLACK BEANS WITH ONIONS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CUBAN RECIPE BLACK BEANS WITH ONIONS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 415 MG | 320 MG |