CUBAN RECIPE BLACK BEANS WITH ONIONS vs PINTO BEANS
Nutrition comparison per 100 g serving
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CUBAN RECIPE BLACK BEANS WITH ONIONS wins in 5 out of 11 nutrient categories
CUBAN RECIPE BLACK BEANS WITH ONIONS: 5
vs
PINTO BEANS: 3
(3 ties)
Overview
| Nutrient | CUBAN RECIPE BLACK BEANS WITH ONIONS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 80 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 16.9 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN RECIPE BLACK BEANS WITH ONIONS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN RECIPE BLACK BEANS WITH ONIONS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 415 MG | 240 MG |