CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE vs GOYA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE: 5
vs
GOYA: 5
(1 ties)
Overview
| Nutrient | CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE | GOYA | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 10.9 g | 6.7 g | |
| Carbs | 72.7 g | 75.6 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 89 MG | |
| Iron, Fe | 5.5 MG | 6 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 1,436 MG | 1,178 MG |