CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE vs CHEF KARLIN
Nutrition comparison per 100 g serving
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CHEF KARLIN wins in 7 out of 11 nutrient categories
CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE: 2
vs
CHEF KARLIN: 7
(2 ties)
Overview
| Nutrient | CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE | CHEF KARLIN | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 10.9 g | 12.3 g | |
| Carbs | 72.7 g | 70.2 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 1.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE | CHEF KARLIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE | CHEF KARLIN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 105 MG | |
| Iron, Fe | 5.5 MG | 3.2 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 1,436 MG | 1,860 MG |