CUBAN ONION PIZZA vs BAKED CREAMED SPINACH
Nutrition comparison per 100 g serving
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CUBAN ONION PIZZA wins in 5 out of 11 nutrient categories
CUBAN ONION PIZZA: 5
vs
BAKED CREAMED SPINACH: 4
(2 ties)
Overview
| Nutrient | CUBAN ONION PIZZA | BAKED CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 245 cal | 195 cal | |
| Protein | 10.6 g | 8.0 g | |
| Carbs | 29.8 g | 4.4 g | |
| Fat | 8.6 g | 16.8 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN ONION PIZZA | BAKED CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN ONION PIZZA | BAKED CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 221 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 417 MG | 407 MG |