CUBAN INSPIRED RICE & BLACK BEANS vs 5 GRAIN PILAF WITH RED QUINOA
Nutrition comparison per 100 g serving
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5 GRAIN PILAF WITH RED QUINOA wins in 8 out of 11 nutrient categories
CUBAN INSPIRED RICE & BLACK BEANS: 1
vs
5 GRAIN PILAF WITH RED QUINOA: 8
(2 ties)
Overview
| Nutrient | CUBAN INSPIRED RICE & BLACK BEANS | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Calories | 136 cal | 420 cal | |
| Protein | 3.6 g | 12 g | |
| Carbs | 22.9 g | 0.1 g | |
| Fat | 3.6 g | 1 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN INSPIRED RICE & BLACK BEANS | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUBAN INSPIRED RICE & BLACK BEANS | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 5 MG | |
| Potassium, K | 90 MG | 320 MG | |
| Sodium, Na | 229 MG | 760 MG |