CUBAN BLACK BEANS vs FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS
Nutrition comparison per 100 g serving
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CUBAN BLACK BEANS wins in 6 out of 11 nutrient categories
CUBAN BLACK BEANS: 6
vs
FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS: 4
(1 ties)
Overview
| Nutrient | CUBAN BLACK BEANS | FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS | Winner |
|---|---|---|---|
| Calories | 439 cal | 75 cal | |
| Protein | 12.2 g | 3.5 g | |
| Carbs | 66.7 g | 15.7 g | |
| Fat | 13.8 g | 0.6 g | |
| Fiber | 7.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN BLACK BEANS | FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CUBAN BLACK BEANS | FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 8 MG | |
| Iron, Fe | 5.8 MG | 0.4 MG | |
| Potassium, K | 797 MG | 0 MG | |
| Sodium, Na | 472 MG | 349 MG |