CUBAN BLACK BEANS vs GARBANZO ORGANIC LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CUBAN BLACK BEANS: 4
vs
GARBANZO ORGANIC LOW SODIUM BEANS: 4
(2 ties)
Overview
| Nutrient | CUBAN BLACK BEANS | GARBANZO ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 131 cal | |
| Protein | 4 g | 7.7 g | |
| Carbs | 14.4 g | 15.4 g | |
| Fat | 2.4 g | 2.7 g | |
| Fiber | 2.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN BLACK BEANS | GARBANZO ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN BLACK BEANS | GARBANZO ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 344 MG | 81 MG |