CUBAN BLACK BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZO BEANS wins in 5 out of 12 nutrient categories
CUBAN BLACK BEANS: 4
vs
GARBANZO BEANS: 5
(3 ties)
Overview
| Nutrient | CUBAN BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 92 cal | |
| Protein | 4 g | 5.4 g | |
| Carbs | 14.4 g | 15.4 g | |
| Fat | 2.4 g | 1.5 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUBAN BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 344 MG | 323 MG |