CUBAN BLACK BEAN SOUP vs ORGANIC TRADITIONAL SOUP WITH TOFU
Nutrition comparison per 100 g serving
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CUBAN BLACK BEAN SOUP wins in 7 out of 11 nutrient categories
CUBAN BLACK BEAN SOUP: 7
vs
ORGANIC TRADITIONAL SOUP WITH TOFU: 3
(1 ties)
Overview
| Nutrient | CUBAN BLACK BEAN SOUP | ORGANIC TRADITIONAL SOUP WITH TOFU | Winner |
|---|---|---|---|
| Calories | 99 cal | 389 cal | |
| Protein | 5.4 g | 22.2 g | |
| Carbs | 16.9 g | 55.6 g | |
| Fat | 1.7 g | 5.6 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN BLACK BEAN SOUP | ORGANIC TRADITIONAL SOUP WITH TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | CUBAN BLACK BEAN SOUP | ORGANIC TRADITIONAL SOUP WITH TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 722 MG | |
| Sodium, Na | 107 MG | 4,333 MG |