CSM BAKERY PRODUCTS vs FOUR SEASONS APPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CSM BAKERY PRODUCTS: 5
vs
FOUR SEASONS APPLE: 5
(1 ties)
Overview
| Nutrient | CSM BAKERY PRODUCTS | FOUR SEASONS APPLE | Winner |
|---|---|---|---|
| Calories | 367 cal | 258 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 43.3 g | 34.7 g | |
| Fat | 18.9 g | 12.9 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CSM BAKERY PRODUCTS | FOUR SEASONS APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | CSM BAKERY PRODUCTS | FOUR SEASONS APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 311 MG | 177 MG |