CSCDN FARM ORG STRAIGHT CUT FRENCH FRIES vs Santiam No Salt Cut Green Beans 14.5oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CSCDN FARM ORG STRAIGHT CUT FRENCH FRIES: 4
vs
Santiam No Salt Cut Green Beans 14.5oz: 4
(3 ties)
Overview
| Nutrient | CSCDN FARM ORG STRAIGHT CUT FRENCH FRIES | Santiam No Salt Cut Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calories | 118 cal | 11 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 20 g | 2.2 g | |
| Fat | 4.1 g | 0.2 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CSCDN FARM ORG STRAIGHT CUT FRENCH FRIES | Santiam No Salt Cut Green Beans 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CSCDN FARM ORG STRAIGHT CUT FRENCH FRIES | Santiam No Salt Cut Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 376 MG | 50 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |