CSCDN FARM ORG GRAN CRNBRY MAPLE WILD RICE vs Lucky Charms Frosted Flakes Cereal
Nutrition comparison per 100 g serving
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Lucky Charms Frosted Flakes Cereal wins in 9 out of 17 nutrient categories
CSCDN FARM ORG GRAN CRNBRY MAPLE WILD RICE: 3
vs
Lucky Charms Frosted Flakes Cereal: 9
(5 ties)
Overview
| Nutrient | CSCDN FARM ORG GRAN CRNBRY MAPLE WILD RICE | Lucky Charms Frosted Flakes Cereal | Winner |
|---|---|---|---|
| Calories | 444 cal | 380 cal | |
| Protein | 7.4 g | 5 g | |
| Carbs | 66.7 g | 86 g | |
| Fat | 14.8 g | 2.5 g | |
| Fiber | 7.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CSCDN FARM ORG GRAN CRNBRY MAPLE WILD RICE | Lucky Charms Frosted Flakes Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CSCDN FARM ORG GRAN CRNBRY MAPLE WILD RICE | Lucky Charms Frosted Flakes Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 320 MG | |
| Iron, Fe | 2.7 MG | 8.8 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 148 MG | 540 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |