CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS vs Kellogg's Frosted Flakes Cereal 13.5oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal 13.5oz wins in 11 out of 16 nutrient categories
CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS: 3
vs
Kellogg's Frosted Flakes Cereal 13.5oz: 11
(2 ties)
Overview
| Nutrient | CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS | Kellogg's Frosted Flakes Cereal 13.5oz | Winner |
|---|---|---|---|
| Calories | 452 cal | 364 cal | |
| Protein | 9.7 g | 4.3 g | |
| Carbs | 61.3 g | 88.4 g | |
| Fat | 22.6 g | 0.3 g | |
| Fiber | 6.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS | Kellogg's Frosted Flakes Cereal 13.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS | Kellogg's Frosted Flakes Cereal 13.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 3.5 MG | 19.5 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 129 MG | 508 MG |