CSCDN FARM ORG FARM STAND HARVEST GRAN HNY ALMOND CHIA vs GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL wins in 15 out of 18 nutrient categories
CSCDN FARM ORG FARM STAND HARVEST GRAN HNY ALMOND CHIA: 2
vs
GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL: 15
(1 ties)
Overview
| Nutrient | CSCDN FARM ORG FARM STAND HARVEST GRAN HNY ALMOND CHIA | GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 438 cal | 393 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 65.6 g | 78.6 g | |
| Fat | 18.8 g | 5.4 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CSCDN FARM ORG FARM STAND HARVEST GRAN HNY ALMOND CHIA | GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CSCDN FARM ORG FARM STAND HARVEST GRAN HNY ALMOND CHIA | GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 357 MG | |
| Iron, Fe | 2.3 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 141 MG | 393 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |