CRYSTALLIZED ORGANIC GINGER vs BLACK PEPPER WHOLE ORGANIC SPICES
Nutrition comparison per 100 g serving
Ad 468x60
BLACK PEPPER WHOLE ORGANIC SPICES wins in 7 out of 10 nutrient categories
CRYSTALLIZED ORGANIC GINGER: 0
vs
BLACK PEPPER WHOLE ORGANIC SPICES: 7
(3 ties)
Overview
| Nutrient | CRYSTALLIZED ORGANIC GINGER | BLACK PEPPER WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 375 cal | 172 cal | |
| Protein | 0 g | 17.2 g | |
| Carbs | 75 g | 69.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 34.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRYSTALLIZED ORGANIC GINGER | BLACK PEPPER WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 448 MG | |
| Iron, Fe | 0 MG | 9.7 MG | |
| Potassium, K | 0 MG | 1,345 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |