CRYSTALLIZED GINGER SLICES vs M&M'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CRYSTALLIZED GINGER SLICES: 5
vs
M&M'S: 5
(4 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER SLICES | M&M'S | Winner |
|---|---|---|---|
| Calories | 367 cal | 507 cal | |
| Protein | 0 g | 10.1 g | |
| Carbs | 90 g | 60.9 g | |
| Fat | 0 g | 26.4 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED GINGER SLICES | M&M'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTALLIZED GINGER SLICES | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 81 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 51 MG |