CRYSTALLIZED GINGER vs 100% ORGANIC CARAWAY SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
100% ORGANIC CARAWAY SEEDS wins in 6 out of 11 nutrient categories
CRYSTALLIZED GINGER: 3
vs
100% ORGANIC CARAWAY SEEDS: 6
(2 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER | 100% ORGANIC CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 5,000 cal | |
| Protein | 0 g | 142.9 g | |
| Carbs | 90 g | 1,142.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 428.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED GINGER | 100% ORGANIC CARAWAY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18,857.1 MG |
Minerals
| Mineral | CRYSTALLIZED GINGER | 100% ORGANIC CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1 MG | 102.9 MG | |
| Potassium, K | 0 MG | 41,429 MG | |
| Sodium, Na | 133 MG | 714 MG |