CRYSTALLIZED GINGER vs KINGS
Nutrition comparison per 100 g serving
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CRYSTALLIZED GINGER wins in 3 out of 10 nutrient categories
CRYSTALLIZED GINGER: 3
vs
KINGS: 2
(5 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER | KINGS | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 78.6 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED GINGER | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTALLIZED GINGER | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 18 MG | 138 MG |