CRYSTAL WEDDING OATS vs CINNAMON GRAIN FREE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON GRAIN FREE CEREAL wins in 6 out of 11 nutrient categories
CRYSTAL WEDDING OATS: 2
vs
CINNAMON GRAIN FREE CEREAL: 6
(3 ties)
Overview
| Nutrient | CRYSTAL WEDDING OATS | CINNAMON GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 67.5 g | 60 g | |
| Fat | 7.5 g | 5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL WEDDING OATS | CINNAMON GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL WEDDING OATS | CINNAMON GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 4.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 0 MG | 25 MG |