CRYSTAL FARMS vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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CRYSTAL FARMS wins in 4 out of 10 nutrient categories
CRYSTAL FARMS: 4
vs
RICOTTA CHEESE: 3
(3 ties)
Overview
| Nutrient | CRYSTAL FARMS | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 161 cal | |
| Protein | 32.1 g | 11.3 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 28.6 g | 11.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 403 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 97 MG |