CRYSTAL FARMS vs CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CRYSTAL FARMS wins in 5 out of 10 nutrient categories
CRYSTAL FARMS: 5
vs
CREAM CHEESE: 3
(2 ties)
Overview
| Nutrient | CRYSTAL FARMS | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 323 cal | |
| Protein | 32.1 g | 6.5 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 28.6 g | 29.0 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,107 MG | 419 MG |