CRYSTAL FARMS vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
CRYSTAL FARMS wins in 4 out of 11 nutrient categories
CRYSTAL FARMS: 4
vs
SPARTAN: 3
(4 ties)
Overview
| Nutrient | CRYSTAL FARMS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 106 cal | |
| Protein | 28.6 g | 10.6 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 28.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 1,107 MG | 425 MG |