CRYSTAL FARMS vs PARMELA CREAMERY
Nutrition comparison per 100 g serving
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CRYSTAL FARMS wins in 5 out of 10 nutrient categories
CRYSTAL FARMS: 5
vs
PARMELA CREAMERY: 2
(3 ties)
Overview
| Nutrient | CRYSTAL FARMS | PARMELA CREAMERY | Winner |
|---|---|---|---|
| Calories | 357 cal | 310 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | PARMELA CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | PARMELA CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 1,107 MG | 770 MG |