CRYSTAL FARMS vs SOFT RIPENED CHEESE
Nutrition comparison per 100 g serving
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CRYSTAL FARMS wins in 5 out of 10 nutrient categories
CRYSTAL FARMS: 5
vs
SOFT RIPENED CHEESE: 1
(4 ties)
Overview
| Nutrient | CRYSTAL FARMS | SOFT RIPENED CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 19.1 g | 10 g | |
| Carbs | 4.8 g | 2.1 g | |
| Fat | 23.8 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | SOFT RIPENED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | SOFT RIPENED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,238 MG | 400 MG |