CRYSTAL FARMS vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CRYSTAL FARMS wins in 4 out of 11 nutrient categories
CRYSTAL FARMS: 4
vs
FRESH GOAT CHEESE: 3
(4 ties)
Overview
| Nutrient | CRYSTAL FARMS | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 19.1 g | 14.3 g | |
| Carbs | 4.8 g | 17.9 g | |
| Fat | 23.8 g | 17.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,238 MG | 268 MG |