CRYSTAL FARMS vs CRUMBLED FETA
Nutrition comparison per 100 g serving
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CRUMBLED FETA wins in 4 out of 10 nutrient categories
CRYSTAL FARMS: 3
vs
CRUMBLED FETA: 4
(3 ties)
Overview
| Nutrient | CRYSTAL FARMS | CRUMBLED FETA | Winner |
|---|---|---|---|
| Calories | 292 cal | 264 cal | |
| Protein | 20.8 g | 14.3 g | |
| Carbs | 4.2 g | 3.6 g | |
| Fat | 20.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | CRUMBLED FETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | CRUMBLED FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 500 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 708 MG | 1,114 MG |