CRYSTAL FARMS vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 4 out of 11 nutrient categories
CRYSTAL FARMS: 3
vs
COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | CRYSTAL FARMS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 88 cal | |
| Protein | 19.1 g | 9.7 g | |
| Carbs | 9.5 g | 4.4 g | |
| Fat | 23.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 1,190 MG | 421 MG |