CRYSTAL FARMS vs 1% LOWFAT COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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1% LOWFAT COTTAGE CHEESE SMALL CURD wins in 5 out of 12 nutrient categories
CRYSTAL FARMS: 3
vs
1% LOWFAT COTTAGE CHEESE SMALL CURD: 5
(4 ties)
Overview
| Nutrient | CRYSTAL FARMS | 1% LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 333 cal | 80 cal | |
| Protein | 19.1 g | 11.5 g | |
| Carbs | 9.5 g | 5.3 g | |
| Fat | 23.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | 1% LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | 1% LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 1,190 MG | 407 MG |