CRYSTAL FARMS vs JALAPENO CHEDDAR CHEESE DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CRYSTAL FARMS: 4
vs
JALAPENO CHEDDAR CHEESE DIP: 4
(5 ties)
Overview
| Nutrient | CRYSTAL FARMS | JALAPENO CHEDDAR CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 357 cal | 117 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 32.1 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | JALAPENO CHEDDAR CHEESE DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | JALAPENO CHEDDAR CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 714 MG | 600 MG |