CRYSTAL FARMS vs ORGANIC PROBIOTIC COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ORGANIC PROBIOTIC COTTAGE CHEESE wins in 4 out of 11 nutrient categories
CRYSTAL FARMS: 3
vs
ORGANIC PROBIOTIC COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | CRYSTAL FARMS | ORGANIC PROBIOTIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 109 cal | |
| Protein | 15.8 g | 12.7 g | |
| Carbs | 5.3 g | 2.7 g | |
| Fat | 7.9 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | ORGANIC PROBIOTIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | ORGANIC PROBIOTIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 145 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 1,526 MG | 273 MG |