CRYSTAL FARMS vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
CRYSTAL FARMS: 2
vs
MILD CHEDDAR CHEESE: 4
(4 ties)
Overview
| Nutrient | CRYSTAL FARMS | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 524 cal | |
| Protein | 15.8 g | 28.6 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 7.9 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 952 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,526 MG | 1,952 MG |