CRYSTAL FARMS vs CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CRYSTAL FARMS wins in 6 out of 11 nutrient categories
CRYSTAL FARMS: 6
vs
CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE: 2
(3 ties)
Overview
| Nutrient | CRYSTAL FARMS | CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 214 cal | |
| Protein | 15.8 g | 7.1 g | |
| Carbs | 5.3 g | 10.7 g | |
| Fat | 7.9 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 1,263 MG | 411 MG |