CRYSTAL FARMS vs FRESHLY SHREDDED ROMANO CHEESE
Nutrition comparison per 100 g serving
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FRESHLY SHREDDED ROMANO CHEESE wins in 6 out of 10 nutrient categories
CRYSTAL FARMS: 1
vs
FRESHLY SHREDDED ROMANO CHEESE: 6
(3 ties)
Overview
| Nutrient | CRYSTAL FARMS | FRESHLY SHREDDED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 21.1 g | 28.6 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 31.6 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | FRESHLY SHREDDED ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | FRESHLY SHREDDED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,421 MG | 1,643 MG |