CRYSTAL BLUE vs CHEF'S COLLECTION HADDOCK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRYSTAL BLUE: 4
vs
CHEF'S COLLECTION HADDOCK: 4
(2 ties)
Overview
| Nutrient | CRYSTAL BLUE | CHEF'S COLLECTION HADDOCK | Winner |
|---|---|---|---|
| Calories | 71 cal | 142 cal | |
| Protein | 15.9 g | 16.4 g | |
| Carbs | 0 g | 0.8 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL BLUE | CHEF'S COLLECTION HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CRYSTAL BLUE | CHEF'S COLLECTION HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 159 MG | 433 MG |