CRYSTAL BLUE vs APPLEWOOD
Nutrition comparison per 100 g serving
Ad 468x60
CRYSTAL BLUE wins in 6 out of 11 nutrient categories
CRYSTAL BLUE: 6
vs
APPLEWOOD: 3
(2 ties)
Overview
| Nutrient | CRYSTAL BLUE | APPLEWOOD | Winner |
|---|---|---|---|
| Calories | 71 cal | 204 cal | |
| Protein | 15.9 g | 15.0 g | |
| Carbs | 0 g | 14.2 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL BLUE | APPLEWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL BLUE | APPLEWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 159 MG | 354 MG |