CRUZ vs VALOR

Nutrition comparison per 100 g serving

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VALOR wins in 5 out of 10 nutrient categories

CRUZ: 4 vs VALOR: 5 (1 ties)

Overview

Nutrient	CRUZ	VALOR	Winner
Calories	535 cal	545 cal
Protein	7.0 g	12.1 g
Carbs	60.5 g	42.4 g
Fat	27.9 g	36.4 g
Fiber	2.3 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	CRUZ	VALOR	Winner
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	CRUZ	VALOR
Calcium, Ca	186 MG	61 MG
Iron, Fe	1.7 MG	19.1 MG
Sodium, Na	233 MG	455 MG

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