CRUSTY SUB ROLLS vs TOP SLICED FRANKFURTER
Nutrition comparison per 100 g serving
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CRUSTY SUB ROLLS wins in 9 out of 14 nutrient categories
CRUSTY SUB ROLLS: 9
vs
TOP SLICED FRANKFURTER: 3
(2 ties)
Overview
| Nutrient | CRUSTY SUB ROLLS | TOP SLICED FRANKFURTER | Winner |
|---|---|---|---|
| Calories | 275 cal | 279 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 51.3 g | 44.2 g | |
| Fat | 3.1 g | 5.8 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTY SUB ROLLS | TOP SLICED FRANKFURTER | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSTY SUB ROLLS | TOP SLICED FRANKFURTER | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 140 MG | |
| Iron, Fe | 4.5 MG | 2.5 MG | |
| Sodium, Na | 562 MG | 488 MG |