CRUSTY SUB ROLLS vs SPLIT TOP WHEAT PREMIUM BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT PREMIUM BREAD wins in 10 out of 15 nutrient categories
CRUSTY SUB ROLLS: 2
vs
SPLIT TOP WHEAT PREMIUM BREAD: 10
(3 ties)
Overview
| Nutrient | CRUSTY SUB ROLLS | SPLIT TOP WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 51.3 g | 50 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTY SUB ROLLS | SPLIT TOP WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 127 UG | |
| Niacin | 5 MG | 5.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSTY SUB ROLLS | SPLIT TOP WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 115 MG | |
| Iron, Fe | 4.5 MG | 5 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 562 MG | 442 MG |