CRUSTY RUSTIC ITALIAN STYLE BREAD vs ENGLISH TOASTING SANDWICH BREAD
Nutrition comparison per 100 g serving
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ENGLISH TOASTING SANDWICH BREAD wins in 6 out of 12 nutrient categories
CRUSTY RUSTIC ITALIAN STYLE BREAD: 3
vs
ENGLISH TOASTING SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | CRUSTY RUSTIC ITALIAN STYLE BREAD | ENGLISH TOASTING SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 245 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 49.1 g | 46.9 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTY RUSTIC ITALIAN STYLE BREAD | ENGLISH TOASTING SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUSTY RUSTIC ITALIAN STYLE BREAD | ENGLISH TOASTING SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 526 MG | 347 MG |