CRUSTY ROLLS vs CLASSIC POTATO BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUSTY ROLLS: 4
vs
CLASSIC POTATO BUNS: 4
(2 ties)
Overview
| Nutrient | CRUSTY ROLLS | CLASSIC POTATO BUNS | Winner |
|---|---|---|---|
| Calories | 209 cal | 310 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 41.9 g | 52.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTY ROLLS | CLASSIC POTATO BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSTY ROLLS | CLASSIC POTATO BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 48 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 279 MG | 500 MG |