CRUSTY ROLLS vs 10 GRAINS & SEEDS ARTISAN BAKER BREAD
Nutrition comparison per 100 g serving
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CRUSTY ROLLS wins in 6 out of 11 nutrient categories
CRUSTY ROLLS: 6
vs
10 GRAINS & SEEDS ARTISAN BAKER BREAD: 3
(2 ties)
Overview
| Nutrient | CRUSTY ROLLS | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 258 cal | |
| Protein | 9.3 g | 4.8 g | |
| Carbs | 41.9 g | 51.6 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 2.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTY ROLLS | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSTY ROLLS | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 279 MG | 290 MG |