CRUSTY GARLIC BREAD LOAF vs VEGGIE BITES
Nutrition comparison per 100 g serving
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VEGGIE BITES wins in 6 out of 10 nutrient categories
CRUSTY GARLIC BREAD LOAF: 3
vs
VEGGIE BITES: 6
(1 ties)
Overview
| Nutrient | CRUSTY GARLIC BREAD LOAF | VEGGIE BITES | Winner |
|---|---|---|---|
| Calories | 298 cal | 153 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 44.7 g | 18.8 g | |
| Fat | 9.6 g | 5.9 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTY GARLIC BREAD LOAF | VEGGIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | CRUSTY GARLIC BREAD LOAF | VEGGIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 532 MG | 482 MG |