CRUSTY FRENCH HOAGIE ROLLS vs 12 GRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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CRUSTY FRENCH HOAGIE ROLLS wins in 7 out of 14 nutrient categories
CRUSTY FRENCH HOAGIE ROLLS: 7
vs
12 GRAIN WHOLE GRAINS BREAD: 4
(3 ties)
Overview
| Nutrient | CRUSTY FRENCH HOAGIE ROLLS | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 263 cal | |
| Protein | 10 g | 13.2 g | |
| Carbs | 51.3 g | 44.7 g | |
| Fat | 2.5 g | 6.6 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTY FRENCH HOAGIE ROLLS | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSTY FRENCH HOAGIE ROLLS | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 118 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 488 MG | 474 MG |