CRUSTY FRENCH BAGUETTE vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
CRUSTY FRENCH BAGUETTE: 3
vs
100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | CRUSTY FRENCH BAGUETTE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 8.8 g | 11.5 g | |
| Carbs | 47.4 g | 46.2 g | |
| Fat | 0.9 g | 3.9 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSTY FRENCH BAGUETTE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 538 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 70 MG | 231 MG | |
| Sodium, Na | 579 MG | 423 MG |