CRUSTOLI MEATBALL vs CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU
Nutrition comparison per 100 g serving
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CRUSTOLI MEATBALL wins in 5 out of 11 nutrient categories
CRUSTOLI MEATBALL: 5
vs
CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU: 4
(2 ties)
Overview
| Nutrient | CRUSTOLI MEATBALL | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | Winner |
|---|---|---|---|
| Calories | 250 cal | 129 cal | |
| Protein | 6.5 g | 4.3 g | |
| Carbs | 35.3 g | 14.1 g | |
| Fat | 9.2 g | 5.9 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTOLI MEATBALL | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSTOLI MEATBALL | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 94 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 163 MG | 82 MG | |
| Sodium, Na | 533 MG | 208 MG |