CRUSTLESS SMOKED SALMON QUICHE WITH ASPARAGUS SPEARS & GRUYERE CHEESE vs ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUSTLESS SMOKED SALMON QUICHE WITH ASPARAGUS SPEARS & GRUYERE CHEESE: 5
vs
ROASTED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | CRUSTLESS SMOKED SALMON QUICHE WITH ASPARAGUS SPEARS & GRUYERE CHEESE | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 204 cal | 131 cal | |
| Protein | 9.2 g | 2.5 g | |
| Carbs | 4.1 g | 7.1 g | |
| Fat | 17.4 g | 10.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTLESS SMOKED SALMON QUICHE WITH ASPARAGUS SPEARS & GRUYERE CHEESE | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 59.4 MG |
Minerals
| Mineral | CRUSTLESS SMOKED SALMON QUICHE WITH ASPARAGUS SPEARS & GRUYERE CHEESE | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 28 MG | |
| Iron, Fe | 3.4 MG | 0.6 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 184 MG | 251 MG |